Liz’s Top Tips – Did you catch us in TG Women’s Magazine?

2021-08-04T14:37:19+00:00August 4th, 2021|

The benefits of yoga on our physical and mental health are becoming more widely appreciated. It’s a low-impact activity that can be done by anybody. It can also act as a great rehabilitation method to help build strength and overcome injuries. Our people are dedicated to improving quality of life through yoga and bringing it

Word Hugs

2020-04-15T09:24:36+00:00April 14th, 2020|

I am really missing hugs. I mean those tangible, body-to-body, arms-wrapped-around-each-other hugs that human beings need. Until social distancing was mandated, I always got a daily dose of oxytocin - one of the happy hormones - from someone: my husband, a friend, a colleague, or anyone with whom there was a warm personal connection. Nowadays

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