Sharing our passion for yoga with everyone.

We are dedicated to improving quality of life through yoga and bringing it to everyone, regardless of age, ability or limiting physical or mental condition.

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What do we do?

Our non-profit social enterprise offers chair yoga and other accessible yoga to individuals as well as organisations, including care homes, dementia centres and others who would benefit.

  • We provide chair yoga classes to support and improve health and wellbeing.
  • We deliver training for teachers to lead sessions in this specialist yoga.
  • We sponsor research into yoga’s effectiveness in the healthcare and social care sector.

How can we help?

  • If you or someone you know would like to attend a class, take a look at our Chair Yoga Classes on offer.
  • If you are interested in finding out more about how yoga can help on a one-to-one basis, take a look at our One-to-one Accessible Yoga service.
  • If you are a care home interested in bringing yoga to your residents and staff, take a look at our Yoga in Care Homes service.
  • If you are interested in training to become a Chair Yoga Teacher or Chair Yoga Leader, take a look at our Training courses and One-to-One Mentoring service.
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Yoga is part of an ancient meditative practice originating in India. Yoga postures exist to help deepen meditation, while their broader health benefits for strength, flexibility and balance are now widely recognised.

For many people, the image of the bendy young woman on a yoga mat suggests yoga is not for them. Accessible yoga brings the practice of yoga and all its benefits to everyone.

Chair yoga is … well, yoga! It is yoga adapted for the chair, retaining all the qualities and benefits of conscious breathing, purposeful movement and mindful meditation. Chair yoga is ‘infinitely adjustable’. This means that every posture can be done to a level that suits the user. Any style of yoga can be practised on the chair, from gentle restorative yoga to the most athletic.

Upcoming Training

Check out our upcoming training.

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Donate to a great cause.

Help us bring yoga to those who would greatly benefit in care homes, dementia centres and elsewhere!

Get in touch today and start making a difference.

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Love all the yoga movements
Care Home Resident
My body felt so good moving, stretching, breathing.
Chair Yoga Student
Gets your mind working on positive things
Care Home Resident