Resources

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Here you can access an array of handouts, videos and other resources.

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    Handouts

    Acupressure Body Balancing Hand Movements

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    Research

    Feasibility Study (Summary): Chair Yoga in Care Homes

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    Feasibility Study: Chair Yoga in Care Homes

    FREE DOWNLOAD

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    Gets your mind working on positive things

    Care Home Resident

    Love all the yoga movements

    Care Home Resident

    My body felt so good moving, stretching, breathing.

    Chair Yoga Student