Resources

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Here you can access an array of handouts, videos and other resources.

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Handouts

Loving-kindness Meditation

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Acupressure Body Balancing Hand Movements

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Research

Feasibility Study (Summary): Chair Yoga in Care Homes

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Feasibility Study: Chair Yoga in Care Homes

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Love all the yoga movements
Care Home Resident
My body felt so good moving, stretching, breathing.
Chair Yoga Student
Gets your mind working on positive things
Care Home Resident