The benefits of yoga on our physical and mental health are becoming more widely appreciated. It’s a low-impact activity that can be done by anybody. It can also act as a great rehabilitation method to help build strength and overcome injuries.

Our people are dedicated to improving quality of life through yoga and bringing it to everyone, regardless of age, ability or limiting physical or mental condition. That’s why we bring an inclusive form of chair yoga to our clients. 

A lot of people don’t even know where to start when it comes to yoga. Did you catch our feature in The TG women’s magazine? Our co-founder and director Liz gave some more top tips for chair yoga!

chair yoga